The Epic Comeback Podcast

#77 Dr. Tiffany Caplan

Dr. Tiffany Caplan, functional medicine doctor, shares that the best ways to get to the other side of a life-shattering situation are (1) to develop a clear vision of what you want (and don't want), to prepare your brain to work toward and achieve that vision; (2) to find your "tribe" and know that you're not alone; and (3) to practice gratitude journaling. Dr. Tiffany learned these lessons while enduring—and defeating!—severe depression and anxiety.

 

Find Dr. Tiffany at caplanhealthinstitute.com, and across social media: @caplanhealthinstitute.

#76 Abby Medcalf

Therapist and relationship expert Abby Medcalf shares that the best ways to get to the other side of a life-shattering experience are to key in your ability to resist urges that take you away from what you want and train your attention to be in the moment, via mindfulness. 1. never respond right away to text or phone. 2. set your alarm to bring yourself back to present and be in the moment. Abby learned these techniques in the wake of enduring heroin addiction and recovery.

 

Find Abby at abbymedcalf.com and on the podcast waves at Relationship Made Easy with Dr. Abby Medcalf.

#75 Joree Rose

Marriage and family therapist Joree Rose shares that the best way to get to the other side of a life-shattering experience is to trust your body. intuition doesn’t lie. reach out for community & be vulnerable. find a ritual—mindfulness, yoga, meditation. Joree learned these lessons while going through an existential crisis and divorce.

 

Find Joree at joreerose.com, on Instagram @joreerose, and on the podcast waves at Journey Forward with Joree Rose.

#74 Dr. Aumatma Shah

Fertility doctor Aumatma Shah shares that the best ways to get to the other side of a life-shattering experience are (1) to seek the deeper meaning or purpose of your situation; (2) to allow time for your journey to be a process; and (3) to surround yourself with a tribe of supportive women. Aumatma learned these lessons while enduring a toxic marriage and divorce.

 

Find Autmatma at holisticfertilitycenter.com.

#73 Lisa Abramson

Mindfulness teacher, executive coach, and speaker Lisa Abramson shares that the best ways to get to the other side of a life-shattering experience are (1) to dial back your inner critic and avoid blaming yourself; (2) to practice self-compassion; and (3) to get whatever support you need, including therapy, medication, acupuncture, and other avenues. Lisa learned these lessons while enduring post-partum psychosis.

 

Find Lisa at lisaabramson.com.

#72 Marci Moberg

Intuitive coach and healer Marci Moberg shares that the best ways to get to the other side of a life-shattering experience are to put intuition into the CEO position in your life and to enroll professional and personal support. Marci learned these lessons while navigating complex PTSD stemming from sexual, psychological, and physical abuse; domestic violence; a devastating divorce; and chronic illness.

 

Find Marci at marcimoberg.com, on Instagram @marcimoberg, and on Facebook. Also check out her podcast, "Tune In with Marci."

#71 Laura Bonetzky Joseph

Healer, educator, speaker, and intuitive Laura Bonetzky Joseph shares that the best ways to get to the other side of a life-shattering experience are (1) to get out of your head and into your body; (2) to "bless your junk" by transforming pain, hurt, and trauma into wholeness; (3) to understand that the solutions to your challenges are internal, not external; and (4) to take back your power and illuminate your gifts. Laura learned these lessons while enduring domestic abuse and rape.

 

Find Laura at laurahealingwithspirit.com, and on Facebook @healingtraumathroughspirit.

#70 Elizabeth Lyons

Bestselling author, speaker, and book-writing coach Elizabeth Lyons shares that the best way to get to the other side of a life-shattering experience is to understand that the only way out is through. When you're going through crisis and hardship, life will keep presenting you with a different way until you’re ready to move through. Elizabeth learned this lesson while enduring a traumatic divorce and being a single mom to 5 children.

 

Find Elizabeth at elizabethlyons.com, and check out her books: Enough: The Simple Path to Everything You Want, HOLY SH*T... I'm Having Twins!, and You Cannot Be Serious, and 32 Other Rules That Sustain a (Mostly) Balanced Mom.

#69 Dawn Torres-Gale

This episode is a MUST-listen. Personal financial counselor Dawn Torres-Gale shares that the best way to deal with a traumatic, life-or-death experience is to know that you have everything you need inside you to move forward. Don't be held prisoner by your fear. Imagine your life on the other side, and then jump—and jump FAR. If you allow yourself to get caught up in the what-ifs, you'll be frozen. Dawn learned this lesson while navigating multiple forms of trauma: being raised by a single parent with mental health issues, entering foster care after her biological mother was diagnosed with cancer, being raped and almost fatally attacked by her husband, and escaping domestic violence.

 

Find Dawn at ourmoneygoals.net.

#68 Ulrika Sullivan

Intuitive spiritual life coach and yoga teacher Ulrika Sullivan shares that the best way to get to the other side of a life-shattering experience is to access—and follow—your inner voice. Become willing to take a step back, slow down, meditate, and ask your higher self for answers that will help you pivot in ways that serve you best. It is your birthright to dream. Ulrika learned this lesson as a result of losing touch with herself, numbing her feelings, and going into "autopilot" as an outwardly successful pharmaceutical executive who was raising three young girls, working full-time, and studying for an MBA at night.

 

Find Ulrika at ulrikasullivan.com.