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Nikki Bruno and guests give women advice on staging an Epic Comeback after a life-shattering situation.
Episodes
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Psychotherapist and coach Brooke Miller shares that the best way to get to the other side of a life-shattering experience is (1) to become a master at monotasking. Learn to focus your attention on one thing at a time. Another is (2) grounding affirmation. Lastly, (3) focus attention with intention. She learned this lesson while enduring divorce after a 12-year marriage, in addition to depression and isolation.
Find Brooke at brookemillercoaching.com, and on Facebook and Instagram @brookemillercoaching.
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