#36 Dr. Christina Bjorndal

Dr. Christina Bjorndal, naturopathic doctor, shares that the best ways to get to the other side of a life-shattering experience are (1) to tune into your intuition (rather than your egoic mind) by getting quiet and asking yourself yes/no questions; (2) to learn to manage boundaries—for example, don’t say yes when you really mean no; and (3) to move beyond your fear and reach out for support. Christina learned these lessons while enduring an eating disorder, severe anxiety, depression, attempted suicides, and bipolar disorder.

Find Christina at drchristinabjorndal.com, as well as across all social media.