The Epic Comeback Podcast
#82 Peggy O’Neill

#82 Peggy O’Neill

March 6, 2020

Award-winning speaker, author, and inclusion and empowerment strategist Peggy O'Neill shares that the best ways to get to the other side of a life-shattering situation are (1) to reframe your challenges as gifts; (2) to silence your critical voice; and (3) to unveil the diamond within you. Peggy learned these lessons while enduring bullying and discrimination based on her identity as a little person.

 

Find Peggy at peggyspeaks.com.

#81 LeeAnn Taylor

#81 LeeAnn Taylor

March 5, 2020

Spiritual leader, healer, and author LeeAnn Taylor shares that the best ways to get to the other side of a life-shattering experience are to be honest when someone asks how you're doing, to rely on your community, to realize that you're not seeing the world clearly when you feel hopeless, and to seek help from loved ones who have passed to the other side. LeeAnn learned these lessons as the mother of five children, three of whom were diagnosed with autism and fragile X syndrome.

 

Find LeeAnn at leeanntaylor.com.

#80 Tracey Lukes

#80 Tracey Lukes

March 4, 2020

Tracey Lukes, a trainer and coach to executives, teens, and parents, shares that the best ways to get to the other side of a life-shattering experience are (1) to find your allies—people who believe in you and love you for the BEST you; (2) to ask for and receive help; and (3) to engage in personal development work to process what you've gone through. Tracey learned these lessons while enduring a divorce and starting a new life for her and her children.

 

Find Tracey at traceylukes.com.

#79 Kelsey Abbott

#79 Kelsey Abbott

March 2, 2020

Confidence coach and triathlete Kelsey Abbott shares that the best ways to get to the other side of a life-shattering experience are (1) to remember who you are, who you were, and who you want to be; (2) to cultivate a beginner’s mind; (3) to practice gratitude; and (4) to ask for help. Kelsey learned these lessons while enduring a traumatic car accident, several injuries, and an 8-week case of pneumonia.

 

Find Kelsey at kelseyabbott.com, or on Instagram: @kelseyabbotcpc.

#78 Daeyna Jackson

#78 Daeyna Jackson

February 28, 2020

Podcaster Daeyna Jackson shares that the best way to get to the other side of a life-shattering experience is to take action. No matter how hard what you're going through might seem, there is always hope for tomorrow. You can only fail if you stay where you are. Daeyna learned this lesson while enduring a traumatic marriage and divorce, as well as depression and suicidal thoughts.

 

Find Daeyna at sheisamess.com, or on Facebook/Instagram: @sheisamessage.

#77 Dr. Tiffany Caplan

#77 Dr. Tiffany Caplan

February 27, 2020

Dr. Tiffany Caplan, functional medicine doctor, shares that the best ways to get to the other side of a life-shattering situation are (1) to develop a clear vision of what you want (and don't want), to prepare your brain to work toward and achieve that vision; (2) to find your "tribe" and know that you're not alone; and (3) to practice gratitude journaling. Dr. Tiffany learned these lessons while enduring—and defeating!—severe depression and anxiety.

 

Find Dr. Tiffany at caplanhealthinstitute.com, and across social media: @caplanhealthinstitute.

#76 Abby Medcalf

#76 Abby Medcalf

February 26, 2020

Therapist and relationship expert Abby Medcalf shares that the best ways to get to the other side of a life-shattering experience are to key in your ability to resist urges that take you away from what you want and train your attention to be in the moment, via mindfulness. 1. never respond right away to text or phone. 2. set your alarm to bring yourself back to present and be in the moment. Abby learned these techniques in the wake of enduring heroin addiction and recovery.

 

Find Abby at abbymedcalf.com and on the podcast waves at Relationship Made Easy with Dr. Abby Medcalf.

#75 Joree Rose

#75 Joree Rose

February 25, 2020

Marriage and family therapist Joree Rose shares that the best way to get to the other side of a life-shattering experience is to trust your body. intuition doesn’t lie. reach out for community & be vulnerable. find a ritual—mindfulness, yoga, meditation. Joree learned these lessons while going through an existential crisis and divorce.

 

Find Joree at joreerose.com, on Instagram @joreerose, and on the podcast waves at Journey Forward with Joree Rose.

#74 Dr. Aumatma Shah

#74 Dr. Aumatma Shah

February 24, 2020

Fertility doctor Aumatma Shah shares that the best ways to get to the other side of a life-shattering experience are (1) to seek the deeper meaning or purpose of your situation; (2) to allow time for your journey to be a process; and (3) to surround yourself with a tribe of supportive women. Aumatma learned these lessons while enduring a toxic marriage and divorce.

 

Find Autmatma at holisticfertilitycenter.com.

#73 Lisa Abramson

#73 Lisa Abramson

February 21, 2020

Mindfulness teacher, executive coach, and speaker Lisa Abramson shares that the best ways to get to the other side of a life-shattering experience are (1) to dial back your inner critic and avoid blaming yourself; (2) to practice self-compassion; and (3) to get whatever support you need, including therapy, medication, acupuncture, and other avenues. Lisa learned these lessons while enduring post-partum psychosis.

 

Find Lisa at lisaabramson.com.